Lifestyle changes can help to limit the impact of angina pectoris on a person’s daily life and to control any underlying heart disease.

All people with the condition should assess their lifestyle and make appropriate changes where necessary.

Avoiding activities or situations that are known to trigger an attack, and of course by knowing what to do if an attack should occur, are very important.

Common triggers of angina pain Physical exercise Emotional stress Exposure to extreme temperatures Heavy meals Alcohol Smoking

The activities that bring on angina vary from person to person so it is important for each individual to recognize their own triggers, and take appropriate steps to minimize attacks.

For example, if angina occurs during strenuous exercise the person should try to avoid this by slowing down and take rest breaks. If angina attacks occur during stressful situations, the person could avoid these situations or learn techniques to handle stress better.

Lifestyle changes that may help If you smoke, stop Eat a low-fat, healthy diet Avoid being overweight Exercise as directed by your doctor Avoid excessive alcohol intake Take medications as prescribed