Living with migraine There are a number of factors (triggers) which may start a migraine attack. It is, therefore, important that you try to identify the factors that trigger your migraine attack and then try to change your lifestyle so that you avoid these triggers. Some people find that keeping a migraine diary helps them to identify triggers. If you are taking medicine to help control your migraine attacks, it is important that you follow the instructions carefully. If you have any questions relating to your medicine, speak to your doctor or pharmacist.
Excessive use of some painkillers, bought over-the-counter from a pharmacist, can result in a ‘rebound headache’. This is a headache which is actually caused by the painkiller, which is then relieved by taking more painkiller. You should talk to your doctor if you feel you may be using too many painkillers.
Although it is not easy, you should try to organise your day so that you reduce stress. Making sure that you do not leave things to the last moment can mean that your work is more evenly spread out throughout the day. If possible, try to include a relaxation period during your day, for example at lunchtime or in the early evening. Try to ensure that you get enough sleep every night. Some people find that sleeping in late at the weekend can trigger an attack, while others are more likely to get an attack if they are over tired. Try and maintain regular sleep patterns whilst travelling.
It is important to eat a regular, healthy diet. Some people find that their migraine attacks occur when they are hungry or fasting, perhaps due to low sugar levels, so eat regularly and try not to skip meals. If you have identified certain foods or drinks that trigger a migraine attack, these should be avoided.
If your migraine attacks are related to excessive activity, make sure that you exercise regularly for shorter periods. You do not want to give up exercise, as it is important that you stay fit. If you have any doubts, speak to your doctor.
Try to keep your weight within the ideal range for your height. If you do decide that you need to lose weight and exercise more regularly, make sure that you talk to your doctor first so that you don’t make your attacks worse
Try to stop smoking.
Avoid bright or flickering lights, loud noises or strong smells if you find they trigger an attack.
If you do experience a migraine attack, act quickly. Medicines used to treat the acute attack are most effective when taken early. Some people find that the attack is not so bad if they can go into a darkened room and lie down. An ice pack held to the forehead may reduce the pain. |